Seated Flexion and Extension Neck

Instructions

1. Sit upright in a chair with your spine neutral and feet flat on the floor.
2. Slowly lower your chin toward your chest, feeling a stretch in the back of the neck.
3. Gently extend your head back, looking up toward the ceiling.
4. Move through the full range in a slow, controlled manner.
5. Continue alternating flexion and extension for the prescribed duration or reps.