Gainzz

Training

HomeWorkoutHistoryProgressExercisesExploreProfile
HomeWorkoutProgressExercisesProfile

Band Straight Back Seated Row

Upper BackLatsBicepsResistance Band

pull

No ratings

Sign in to rate this exercise

Instructions

  1. Sit on the floor with legs extended and loop a resistance band around your feet, holding one end in each hand.
  2. Sit tall with a straight back and arms extended forward.
  3. Pull the band handles toward your lower ribs, driving elbows straight back and squeezing the shoulder blades.
  4. Extend arms back to the start under control and repeat.