Dumbbell Seated Alternate Overhead Tricep Extension

Instructions

1. Sit upright on a bench holding a dumbbell in each hand, raised overhead with arms fully extended.
2. Lower one dumbbell behind your head by bending the elbow, keeping the upper arm vertical.
3. Press back up to full extension, then repeat on the other arm.
4. Alternate arms for the desired number of reps per side.