Machine One Arm Incline Chest Press (Plate Loaded)

Instructions

1. Set the seat height so the handle aligns with the upper chest; load the desired plates.
2. Sit and grasp one handle with a neutral or overhand grip, bracing the non-working hand on the pad.
3. Press the handle forward and upward along the incline path until the arm is fully extended.
4. Slowly return the handle to the start, feeling the chest stretch at the bottom.
5. Complete all reps on one side before switching arms.