Lying Floor Fly

Instructions

1. Lie flat on the floor with a dumbbell in each hand, arms extended above your chest, palms facing each other.
2. With a slight bend in the elbows, lower the dumbbells out to the sides until your upper arms touch the floor.
3. Squeeze your chest and bring the dumbbells back together above your chest in an arc.
4. Repeat for the desired reps.