Dumbbell Starfish Crunch (Beginner)

Instructions

1. Lie on your back with arms and legs spread wide in a starfish position, holding a dumbbell in one hand.
2. Crunch up, bringing the dumbbell toward the opposite foot.
3. Lower with control back to the starting position.
4. Complete all reps on one side, then switch the dumbbell to the other hand.
5. Keep the movement controlled and avoid pulling on the neck.