Counterbalanced Skater Squat

Instructions

1. Stand on one foot, holding a light counterweight (plate or dumbbell) extended at chest height for balance.
2. Bend the standing knee and lower toward the floor, keeping your torso upright and the non-working leg bent behind you.
3. Descend as deep as control allows, then drive through the standing heel to return to upright.
4. Complete all reps on one side before switching.