Machine Single Arm Chest Press (Plate Loaded)

Instructions

1. Sit at a plate-loaded lever chest press machine and grip the single-arm handle with one hand at chest height.
2. Brace your core and press the handle straight out until your arm is nearly fully extended.
3. Pause briefly at full extension, then slowly return the handle back to the start position.
4. Complete all reps on one side before switching arms.