Barbell Leg Twist Press

Instructions

1. Lie on your back and press a barbell above your chest with arms extended.
2. Raise both legs off the floor and hold them at 90 degrees or extended.
3. Lower the barbell toward the chest while simultaneously twisting the legs to one side.
4. Press the barbell back up as you return the legs to center.
5. Alternate the leg twist direction each rep for balanced oblique engagement.