Sled 45 Degree Narrow Stance Leg Press

Instructions

1. Load the sled and sit in the 45-degree leg press machine with your feet placed close together in the center of the platform.
2. Lower the safety handles and bend your knees to lower the sled until knees reach roughly 90 degrees.
3. Press through the heels to extend the legs and push the sled back up without locking out the knees.
4. Control the descent and repeat for reps.