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Neck Up Down Left Right

NeckNone (Bodyweight)

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Instructions

  1. Sit or stand tall with shoulders relaxed and spine neutral.
  2. Slowly tilt your chin down toward your chest, then lift it back to neutral.
  3. Gently tilt your head back, then return to neutral.
  4. Tilt your right ear toward your right shoulder, return to neutral, then repeat to the left.
  5. Move slowly and controlled through each direction.