Prone Cervical Extension

Instructions

1. Lie face-down on a mat with your forehead resting gently on the floor and arms by your sides.
2. Keeping your shoulders down and relaxed, slowly lift your chin and extend your neck upward.
3. Raise your head until your neck is fully extended without straining.
4. Hold briefly at the top, then lower back to the starting position in a controlled manner.
5. Repeat for the target number of reps.