Single Leg Glute Bridge with Knee to Chest

Instructions

1. Lie on your back with one foot flat on the floor and the opposite knee pulled toward your chest.
2. Drive through the planted heel to lift your hips off the floor until your body forms a straight line from shoulder to knee.
3. Hold briefly at the top, squeezing your glute.
4. Lower your hips back to the floor under control and repeat before switching legs.