Side Plank Wall Supported

Instructions

1. Lie on your side against a wall with feet stacked against the baseboard and forearm on the floor perpendicular to the body.
2. Press into the forearm and push the feet into the wall to lift the hips into a side plank.
3. Keep the body in a straight line from head to heels, using the wall as a stabilizer.
4. Hold the position for the target duration, breathing steadily.
5. Lower the hips in a controlled manner and switch sides.