Bodyweight Standing Pec Dec

Instructions

1. Stand facing a wall or door frame and place both forearms against it at chest height, elbows bent.
2. Lean in slightly to create tension through your pectoral muscles.
3. Squeeze your chest and attempt to bring your elbows together against the resistance of the frame, isometrically.
4. Hold the contraction for a moment, then release the tension.
5. Step back or adjust and repeat for the prescribed reps.