Flexion Leg Sit Up (Straight Arm)

Instructions

1. Lie on your back with knees bent and feet flat on the floor; extend both arms straight overhead beside your head.
2. Engage your core and swing your arms forward while curling your torso up off the floor in a full sit-up motion.
3. Rise until your torso is upright with arms extended forward, then slowly lower back to the starting position.
4. Repeat for the prescribed number of reps.