Standing Switching Palm Squeezes

Instructions

1. Stand tall with arms extended in front at chest height, alternating palms facing up and down.
2. Make a tight fist with both hands simultaneously, squeezing as hard as possible.
3. Release and quickly rotate the wrists to switch the palm orientation.
4. Squeeze again, then release and rotate back.
5. Continue alternating squeezes in a rapid, rhythmic pattern for the target reps.