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Cross Jump Jack
Cardio
Quadriceps
Shoulders
None (Bodyweight)
push
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Instructions
Stand with feet together and arms at your sides.
Jump feet wide apart while simultaneously crossing your arms in front of your chest.
Jump feet back together while extending your arms back out to the sides.
Maintain a quick, controlled rhythm throughout.
Repeat for the desired reps or time.
Cross Jump Jack · Gainzz