Kettlebell Deadlift

Instructions

1. Stand with feet hip-width apart and a kettlebell on the floor between your feet.
2. Hinge at the hips, push them back, and bend your knees to grip the handle with both hands.
3. Brace your core, keep your chest tall and back flat, then drive through your heels to stand fully upright.
4. Squeeze your glutes at the top, then hinge back down to lower the kettlebell to the floor with control.