Landmine Squat

Instructions

1. Load one end of a barbell into a landmine base and stand facing the elevated end.
2. Cup the end of the bar with both hands at chest height.
3. Stand with feet shoulder-width apart and toes slightly turned out.
4. Squat down until thighs are parallel to the floor, keeping your chest upright.
5. Drive through your heels to stand back up.