Elevated Cycling

Instructions

1. Lie on your back and lift both legs off the floor to about 45 degrees.
2. Place your hands lightly behind your head and lift your shoulders off the ground.
3. Pedal your legs in a cycling motion, alternating a bent knee toward your chest while extending the other leg.
4. Rotate your torso slightly toward the bent knee on each cycle.
5. Keep your lower back pressed into the floor throughout.