Low Lunge Yoga Pose (Anjaneyasana)

Instructions

1. Start in a standing position, then step one foot forward into a lunge.
2. Lower your back knee to the mat and untuck the back toes.
3. Sink your hips toward the floor, feeling a stretch in the hip flexor of the back leg.
4. Raise your arms overhead and lengthen through your spine.
5. Hold the position for the prescribed duration, then switch sides.