Cable Seated Supine Grip Row

Instructions

1. Sit at a low cable station with feet braced on the platform and knees slightly bent.
2. Grasp the cable handle with an underhand (supine) grip, arms fully extended.
3. Row the handle toward your lower abdomen, driving elbows back and squeezing the lats.
4. Pause at full contraction, then slowly extend the arms back to the start and repeat.