Elbow Extension and Supination Pronation Forearm Stretch

Instructions

1. Stand or sit and extend one arm straight in front of you.
2. Fully straighten the elbow, then rotate your forearm through supination (palm up) and pronation (palm down).
3. Pause at each end range to feel the stretch in the corresponding muscles.
4. Perform the movement slowly and with control for the prescribed reps or time.
5. Switch arms and repeat.