Dumbbell Standing Hip Hugger

Instructions

1. Stand with feet shoulder-width apart holding a dumbbell in each hand at your sides, palms facing inward.
2. Curl both dumbbells upward and inward in an arc toward the hips, as if hugging your waist.
3. Squeeze the biceps and forearms at the top of the movement.
4. Lower the dumbbells back to the starting position in a controlled manner.
5. Repeat for the target number of reps.