Dumbbell Lateral Raise Curtsy Lunge

Instructions

1. Stand holding dumbbells at your sides with feet hip-width apart.
2. Step one foot diagonally behind the other into a curtsy lunge, simultaneously raising both arms out to the sides to shoulder height.
3. Lower the dumbbells as you drive through your front heel to return to standing.
4. Alternate sides with each rep, keeping the lateral raise and lunge synchronized.