Warrior I to Warrior II Pose

Instructions

1. Stand in Warrior I with your right foot forward, hips squared to the front, and arms raised overhead.
2. Open your hips and arms out to the sides to transition into Warrior II, rotating the back foot to 90 degrees.
3. Extend your arms parallel to the floor, gaze over your front hand, and sink the front thigh parallel to the ground.
4. Hold briefly, then reverse the movement back to Warrior I.
5. Flow between poses with each breath, then switch sides.