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Cable Kneeling Twist
Obliques
Abdominals
Cable
pull
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Instructions
Set a cable pulley to mid-height and kneel sideways to the machine.
Grasp the handle with both hands, arms extended in front of the chest.
Rotate the torso away from the cable, keeping arms straight and hips square.
Control the return rotation back to the starting position.
Complete all reps, then switch sides.
Cable Kneeling Twist · Gainzz