Dumbbell Lying Hammer Press (Version 2)

Instructions

1. Lie flat on a bench holding dumbbells with a neutral (hammer) grip, palms facing each other.
2. Start with dumbbells at chest level, elbows tucked close to your sides.
3. Press the dumbbells straight up until your arms are fully extended.
4. Lower the dumbbells back to the starting position with control.
5. Keep the neutral grip throughout the entire movement.