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EZ Bar Seated Wrist Curl

ForearmsEZ Curl Bar

pull

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Instructions

  1. Sit on a bench and rest your forearms on your thighs, palms facing up, holding the EZ bar with an underhand grip.
  2. Let the wrists drop down as far as comfortable, fully extending the forearm flexors.
  3. Curl the wrists upward as high as possible, squeezing the forearms at the top.
  4. Lower slowly back to full extension.
  5. Repeat for the prescribed reps without lifting the forearms off the thighs.