Standing Hip Sagittal Rotation with Shoulder Transverse Movement

Instructions

1. Stand tall on one leg, holding your arms out in front of you.
2. Swing the free leg forward and back in a sagittal plane while simultaneously rotating your arms and shoulders across the transverse plane.
3. Coordinate the hip swing with the shoulder rotation for each rep.
4. Keep your standing leg stable and your core braced.
5. Complete all reps on one side before switching.