Lying Floor Abduction Adduction

Instructions

1. Lie on your back with legs extended straight up toward the ceiling, feet together.
2. Open both legs out to the sides as wide as comfortable, feeling the inner thigh stretch.
3. Bring the legs back together, squeezing the adductors at the top.
4. Reverse the motion by crossing one leg over the other slightly, then open again.
5. Keep your lower back pressed firmly into the floor throughout.