Side Step Upright Row

Instructions

1. Stand with feet together and arms at your sides.
2. Step laterally to one side while pulling both hands up along the front of your body to chin height, elbows flaring out.
3. Lower the arms and bring the trailing foot to meet the lead foot.
4. Repeat the side step and upright row in the other direction.
5. Alternate sides for the desired number of reps.