Band Standing Crunch

Instructions

1. Anchor a resistance band overhead and stand facing the anchor, holding both ends at your head or neck.
2. Stand with feet shoulder-width apart, slight bend in the knees.
3. Flex your spine downward in a crunching motion, pulling your rib cage toward your hips against the band.
4. Hold the contracted position briefly, squeezing your abs.
5. Return to the upright position under control and repeat.