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Bottle Weighted Alternate Bicep Curl

BicepsForearmsOther

pull

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Instructions

  1. Stand with a filled bottle in each hand, arms hanging at your sides with palms facing forward.
  2. Curl one bottle up toward the shoulder, fully contracting the bicep at the top.
  3. Lower that arm back down, then curl the opposite arm.
  4. Continue alternating for the target number of reps per side.