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Side Step Tip Toes
Calves
Abductors
Quadriceps
None (Bodyweight)
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Instructions
Stand tall with feet together, rising onto the balls of your feet.
Step laterally to one side while remaining on your toes.
Bring the trailing foot to meet the lead foot, staying elevated on your toes.
Continue stepping in one direction for the desired count, then reverse.
Keep your core braced and stay light on your feet throughout.
Side Step Tip Toes · Gainzz