Standing Calf Raise with Support

Instructions

1. Stand upright with one or both hands lightly resting on a wall or rack for balance.
2. Place the balls of your feet on the edge of a step or flat on the floor.
3. Rise up onto your toes as high as possible, squeezing your calves at the top.
4. Lower your heels slowly back to the starting position and repeat for the prescribed reps.