Side Bend Arm Tuck

Instructions

1. Stand with feet hip-width apart and arms extended overhead or out to the sides.
2. Bend laterally to one side, simultaneously tucking the elbow down toward the hip on that side.
3. Return to the upright position, extending the arm back out.
4. Alternate sides each rep at a controlled pace.
5. Keep the hips stable and avoid leaning forward or backward.