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Bodyweight Forward Lunge (Smaller Stance Upright Torso)

QuadricepsGlutesHamstringsNone (Bodyweight)

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Instructions

  1. Stand tall with feet together and torso upright.
  2. Step forward a shorter distance than a standard lunge, keeping your torso vertical.
  3. Lower your back knee toward the floor while keeping the front shin as vertical as possible.
  4. Drive through your front heel to return to standing, then alternate legs.