Barbell Pin Front Squat

Instructions

1. Set safety pins in a squat rack at a height just below your bottom squat position, then load a barbell on the pins.
2. Position yourself under the bar with a clean or cross-arm grip and unrack it, standing tall with feet shoulder-width apart.
3. Lower into a squat until the bar contacts the pins, then pause briefly with the weight on the pins.
4. Drive through your heels to stand back up, keeping your chest tall throughout.
5. Repeat for the desired reps.