Kneeling Iliopsoas Stretch

Instructions

1. Kneel on one knee with the other foot forward, forming a 90-degree angle at both knees.
2. Keep the torso upright and brace the core.
3. Drive the hips forward gently until a stretch is felt at the front of the rear hip.
4. Hold for the prescribed time, avoiding excessive lower back arch.
5. Switch sides and repeat.