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Mini Squat Hop
Quadriceps
Glutes
Calves
None (Bodyweight)
push
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Instructions
Stand with feet shoulder-width apart.
Perform a shallow squat by bending the knees slightly.
Explode upward into a small hop, landing softly with knees bent.
Immediately absorb the landing and repeat in a continuous rhythm.
Mini Squat Hop · Gainzz