Dumbbell Overhead Sit Up

Instructions

1. Lie on your back with knees bent and feet flat, holding a dumbbell with both hands extended overhead.
2. Keeping your arms straight and dumbbell overhead throughout, curl your torso up off the floor.
3. Rise until your torso is upright and the dumbbell is above your head.
4. Lower yourself back to the floor under control.
5. Repeat for the prescribed reps.