Foam Roll Pigeon Stretch

Instructions

1. Sit on the floor in a pigeon-pose position with one leg forward (shin roughly parallel to the front) and the back leg extended.
2. Place a foam roller under the glute of the front leg.
3. Shift your weight onto the roller and slowly roll back and forth over the glute and piriformis.
4. Pause on tender spots for 20–30 seconds, then switch legs.