Band Rear Delt Row

Instructions

1. Anchor a resistance band at chest height and stand facing the anchor, holding one end in each hand.
2. Step back to create tension, arms extended at shoulder height, palms facing down.
3. Pull the band toward your face by retracting your shoulder blades and flaring your elbows outward.
4. Hold when your hands are beside your ears and elbows are in line with your shoulders.
5. Slowly extend your arms back to the start and repeat.