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Side Squat
Quadriceps
Adductors
Glutes
None (Bodyweight)
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Instructions
Stand with feet wide, toes angled slightly outward.
Shift your weight to one side and lower into a squat on that leg, keeping the opposite leg straight.
Keep your chest upright and the bent knee tracking over your toes.
Push through the bent leg to return to center, then repeat to the other side.
Side Squat · Gainzz