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Deep Lunge Circle
Glutes
Adductors
Quadriceps
None (Bodyweight)
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Instructions
Step into a deep lunge with the front foot flat and back knee hovering near the floor.
Place both hands on the floor for support if needed.
Circle the front hip in a controlled, wide arc, opening and closing the hip joint.
Complete circles in both directions before switching legs.
Deep Lunge Circle · Gainzz