Shrug (on Parallel Bars)

Instructions

1. Mount parallel dip bars with straight arms supporting your full bodyweight, shoulders depressed.
2. Without bending the elbows, elevate your shoulders as high as possible toward your ears.
3. Hold briefly at the top to squeeze the traps.
4. Lower your shoulders back down as far as possible to fully stretch the traps.
5. Repeat for the desired number of reps.