Arms Apart Circular Toe Touch

Instructions

1. Lie on your back with legs raised straight up and arms extended out to the sides in a T position.
2. Engage your core and crunch up, reaching one hand diagonally across to touch the opposite foot.
3. Lower with control, then reach the other hand to the opposite foot to complete one rep.
4. Continue alternating sides for the prescribed reps, keeping your lower back pressed to the floor.