Machine Single Leg Extension (Plate Loaded)

Instructions

1. Sit on a plate-loaded leg extension machine and hook one foot under the pad, keeping the other leg clear.
2. Adjust the seat so the knee joint aligns with the machine's pivot point.
3. Extend the working leg until it is fully straight, squeezing the quad at the top.
4. Lower the weight under control back to the starting position and repeat for the target reps, then switch legs.